Contact

There's no contact form here, and no chatbot. There's an address, and behind it a person who reads what arrives.

Things worth writing about

• The checklist didn't arrive. Check the spam folder first — it's almost always there. If it isn't, tell us and we'll send it by hand.
• You want off the list. Every email has an unsubscribe link, but if you'd rather just tell us, that works too and takes effect the same day.
• You want to know what data we hold on you, or want it deleted. See the privacy page — and write here.
• Something we wrote is wrong. Especially this one. If we've got a fact wrong we want to know, and we'll correct it in the open.
• You'd like us to look at a tool. Fine — but read the disclosure first, so you know how we work.

Things we can't help with

We can't give medical or psychological advice, and we won't try. Quietdesk is a small project about working with a calmer head — it isn't a clinic and it isn't a substitute for one. If anxiety is getting in the way of your life, that's a conversation to have with a doctor, and it's worth having.